Monday, February 17, 2014

Hatred and Love

Hatred does not cease by hatred, but only by love; this is the eternal rule. - Buddha.

Buddha was a prolific thinker and observer of the human condition and behavior, and he was right on.  He was a kind and compassionate man who probably said little that he didn't mean, speaking mindfully and thoughtfully.  The above is one of my favorite quotes.

As happens to everyone at one time or another, many times over, my mettle was tested this past week.  A tenant of mine moved out on Thursday, 13 days past the time he originally said he would, and twelve days after I re-rented the condo.  It was a monumental mess, much of which was attributable to the fact that the kids, and I mean adult kids, got a puppy that they weren't supposed to get, and that nobody, apparently, taught them how to clean up a house or bacon grease.  I had about 48 hours to clean up the mess and make the place liveable for my new tenant and her children.  At the time I knew it was possible with a great deal of work on the part of my husband and myself.  I would have rather had Valentine's Day on Friday than be cleaning and painting in torn and stained sweats.  We did finish, and my new tenant and her children seemed genuinely happy with their new home.  Whew!  Crisis averted!  (Cue "We Are the Champions" by Queen...)

While I am far from perfect, I feel I have made some progress in my spiritual evolution.  This was evident to me the past few days, in particular.  When you are cleaning and painting alone in a room, you are alone with your thoughts, and I was feeling very thought-filled.  I could easily have backslid into despair and anger.  Instead, every time I thought of my old tenants (only one of which remained in the end) and what a mess the place was, and the money I am owed, I countered these thoughts with those of making the place nice for my new tenants.  I countered hatred with love and it worked!

I am not to the point of actually feeling love for my old tenants, which would be more to the point of the quote, but you have to start somewhere.  Today I am feeling less angry and more neutral.  Progress!  The way we think of "love" isn't going to happen and I don't think it that is really the point.  Even though I still have some anger, I do wish them all well, which is pretty good.  I think Buddha's idea of love for them would be to have compassion and understanding, just nothing negative.  That is something I can do.  Buddha never asked us to "love," live with or even be friends with everyone, but to be compassionate and understanding.  Negative feelings are harmful to our bodies, minds and spirits.

While I was able to counter hatred (though I've never felt "hatred" for them) with love, I still have the need to teach them a lesson.  I am out $1,000 and two days of my life; the physicality of which has put my fibromyalgic body into a quite painful state.  Karma isn't up to me, but maybe teaching them a lesson by lovingly sending a bill and making certain it is paid, legally certain if need be, is actually being compassionate.  If I can help them learn a lesson, it may be taught more gently than another would teach.  Who knows.  They are definitely getting a bill!

It is likely this isn't the only time I have done this, but it is the time in most recent memory.  What if we all learned how to do this?  What would our lives be like?  I think we would be a much happier species.  That was Buddha's greatest desire, to find a way for us as humans to not suffer, and suffering is something humans are very good at!

I believe part of love is understanding.  We don't have enough love OR understanding in our world today, and I am as "guilty" of this as anyone else, though some are more "guilty" than others, for sure.  (Look out, "judgmental me" just jumped out.)  I think we NEED love and understanding if we are to survive ourselves and others.

I often find myself wondering why we aren't more curious about one another.  Other than the fact that many people think they are too busy to think of people and lives other than their own, I think many people are trapped by fear of other people and other ways of thinking.  I think this is at the core of all our world's problems, and is the core of solving all our world's problems.

What if we spoke with one another with the understanding that we aren't the same, and with the belief that we don't have to be.  It seems one human condition is to believe that we are "right," but that shouldn't make it wrong to be "wrong," just different.  Are these thoughts just a broader extension of keeping up with the Joneses?  Is that why we aspire to cookie cutter lives and cookie cutter jobs and cubicles and offices and belongings and etc., and laugh and push away from anyone who doesn't "fit" into society's little mold?  Is this why we are afraid to express our own opinions, or to be ourselves?  How can a person love oneself if one can't openly be oneself?  And who has the mental energy for all that crap????  (I don't.)

Is this why we have such a difficult time loving and accepting ourselves?  As a yoga teacher, and a Buddhist, for that matter, one of our primary jobs is to love and accept ourselves, and to then love and understand, and help, others.  While I am a optimistic person, some may say too optimistic but they are wrong (haha), that isn't what I see in many others, and I feel sorry for those people.  They don't seem to understand that what they think and do to others, they are thinking and doing to themselves.  They don't understand that we are all connected.  What you reap you sow, in thought and word and deed.  That is another one of those eternal rules.

I think I coulld write on this topic forever, but I am going to stop.  I have given myself much to think about, and probably to write about in the future.  Have I given you something to think about?  Tell me in the comments, below of course. ;)

Thanks for reading!

Friday, January 31, 2014

Hi there blog, it's good to see you...

Hello all of  you in blogland. I looked out my kitchen window this morning and saw one of my favorite things, my garden Buddha.  Here is a photo I took later in the day when I had time and was outside. When I saw it two hours earlier, it was lit by the sun and had a pointy snow hat. I love this version nonetheless. (Picture my big smile.)  I LOVE this Buddha!  It tells me to breathe when I have forgotten and always brightens my day whenever I see it.  It helps to remind me of who I am.  I am a Buddhist. I am on the Buddhist path. I meditate in front of it in the warmer weather, and contemplate my life.  It is a reminder of all things good in the world.   I mean, really, who could not feel good and serene looking at this out the window on any type of day?

Today I attended a webinar on using social media to build your business.  Of course, blogging was on the agenda!  As a result of what I learned, I won't try going back to blogging every day for all my blogs.  I have a few of them and each has a different purpose. That is too much pressure!  If I can write one post every day, Monday through Friday, I can post every week in each one without the pressure.  I will even be able to get ahead and schedule posts in advance!  So....that is what I am going for.

I will, however, even if not writing a blog post, continue to write every day, and knit, too, of course. Writing and knitting are two of the things I enjoy the most.

For some more news from my heart, here is what I wrote last night.  (I copied it over from another program, and I don't know how to get rid of the white background.)

"I have not blogged for a very long time. The reason I stopped blogging is because I was being stalked on the internet. It was very stupid and it made me very angry. I didn't stop because I was hiding anything, I wasn't, but because I did not want innocent people to be hurt. My words, while not even applying to this person or a particular situation, were twisted and used to hurt and harass others. VERY uncool!

This has cost me so much that I don't really know how to express it. One thing it cost me was my ability to manage my time, which has cost me more than lost time. (If my stalker reads this, I am sure she will be happy. Well, BFD to you, I am SO much more. Neener neener!)

I had blogged every day for nearly two years, and, for much of the time, I did it across five different blogs. It was part of my daily plan and I enjoyed it. I'm a writer at heart. I now feel a strong need to get back some of those daily habits that I used to have - the habits that I dropped because of someone else. Well, I just no longer give a damn! I will be silenced no longer!  I will regain the life that I had before this person came into it and took away my voice. Correction, before I allowed this person to take away my voice, even though I let it go for a good reason. Please be patient with me as I try to regain what I have lost.

So, what is going on with me right now in my life? I am decluttering my house. I found some daily questions that I asked myself every morning before my workday. The first question is, 'What am I grateful for?'  I believe strongly in the positive power of gratitude.  The first thing that comes to my mind is something that is just fun to use, the voice recorder function on my smartphone. Because of this function, I am able to write my blog post while I declutter a drawer in my nightstand. This is pretty cool! But, alas, it isn't really very deep.

Much deeper then my voice recorder program is the fact that I am really quite happy with my life. I have a wonderful husband, doggies that I love very much, a reasonable level of health and adequate finances to pay for my needs and some of my wants. I am also grateful, very grateful, for my introspective nature and my chosen faith, which informs absolutely everything I do, or at least that is a great big goal of mine. As a human being, I am not perfect. If I were, I would be even better than Buddha himself. I don't believe that will happen anytime soon. LOL

There are two more daily questions, which I will blog about in a future entry.

There are two things I used to write about in my journal every night, five things I was grateful for that day and five things I could acknowledge myself for that day. That was a powerful practice. I will be writing in my journal again tonight."

Thank you for your kindness and support.

Now, what are YOU grateful for?  Post a comment!

Tuesday, February 7, 2012

So...This Is My Life...And My Life Is Great!

Well, today has been a very busy day and I had a very busy evening! That just seems to  be how life is lately.  Well, actually, it's been this way for a looooong time. I had a great time at a weekend workshop on Thai Yoga Massage Stretching Techniques. I worked part of the day Monday and taught Monday night. Today, I got home to Incline from Reno and Sukha and I had to go straight to the studio for 5:45 p.m. class, had a 7:00 meeting, emptied a bit of my suitcase, went to the grocery store, made the dog's food, gave her subcutaneous fluids, now it is 11:00 and time for bed.  My day starts tomorrow with 7:30 a.m. class and the busyness continues from there.

Sukha, Me, Sarge and George
at our home in Reno
But it's just fine with me. The one constant in my life, other than being busy, has been love. Nothing else matters. There is NOTHING better than love!  It starts with love of self, and then extends to love of family and friends, and others out there, and so on.  So thanks, to my family and friends, and others like my animals (who are actually my family), and my students and clients. Here is our latest family photo.

I have a very full and very wonderful life!  Sometimes it seems less glorious because of the hectic-ness I feel much of the time.  But that's okay.  The truly important things in life are in place.  Now I just need a personal assistant and a housekeeper that work for free!  Any takers?

Tuesday, June 29, 2010

Who's Afraid of Virginia Woolf? Not me....

Hello people,


I was at the grocery store and bought the new O magazine and got this quote from A Room of One's Own by Virginia Woolf. 


No need to hurry.  No need to sparkle.  No need to be anybody but oneself.


Cool.  My thoughts exactly.  The day I figured this out was the day I started to live.  My advice to you today is to just be yourself.  Love and accept yourself just the way you are.  Then LIVE for Pete's sake!


I was in Reno the past few days getting my prenatal yoga teaching certificate.  Whew!  I'll be glad to have some down time, which I can turn into busy time catching up with all I need to catch up on.


I'm doing the 3-Day for the Cure walk for Breast Cancer, with the Susan G. Komen Foundation with my cousin, Nancy.  We are walking 60 miles total (20 miles each day for 3 days), in November in Phoenix, Arizona.  I need to collect $2,300 in order to walk.  Won't you help fight breast cancer?  Click on the banner below.


By the way, I don't know why there is so much space between paragraphs.  I hit "enter" once and it does what you see.  If I don't hit "enter," there are no paragraph breaks.  Hm.  Weird.


Ciao!
Jun-ri
Help me reach my goal for the Susan G. Komen Arizona 3-Day for the Cure!

I still love the animals, too.  (hint hint)
Donate to the ASPCA Today!

Saturday, June 26, 2010

Prenatal Yoga Anyone?

Well, if you want to take a prenatal yoga class, I can comfortably teach one after tomorrow.  I had some basic knowledge of doing yoga during pregnancy, and was comfortable if a pregnant woman came to my class, but after I take the class I am taking this weekend I will feel ready to teach a prenatal-specific yoga class.  I think my biggest challenge was getting over the hump of not having a child myself, so I didn't feel I really knew enough about being pregnant, other than what to NOT do.  I'm feeling much more confident about that, after being in class all day today.  I will be taking another day of class tomorrow, which I am looking forward to.  I've always wanted to know about every topic imaginable, so this fits right in!


It always amazes me, though I can't figure out why, that  yoga can help so many ills of the body and mind.  It has always helped anything I've asked it to help, so I don't know why I still get amazed.  But maybe that's one reason why I've always loved it so much, since I was 13, for crying out loud.  B.K.S. Iyengar said, "Yoga teaches us to cure what need not be endured and endure what cannot be cured."  That's definitely what it has done for me my entire life.  If I was angry, I could take it to my yoga mat.  If I was in pain, physical or emotional, to my mat I'd go.  Yoga has been my savior on many, many occasions.  I cannot imagine life without it.  I'm sure that's one reason I am so passionate about teaching yoga and meditation to others.  I am passing on tools others can use to save their own lives.  What better gift could I possibly give?


So my brain is a little fried tonight, having been in class all day.  I've not much to say!  I wish you a wonderful evening and a wonderful rest of the weekend.  I'll be blogging again very soon...


Namaste,
Jun-ri


Donate to the ASPCA Today!

Wednesday, June 23, 2010

Wang Dang Sweet Poontang???

Well hello there.  It is a lovely Wednesday night and I'm sitting here in my office replaying my day in my head.


It started with a 4 mile run on Lakeshore, a beautiful place to be on a nice day.  I am a girl who like to listen to good ol' rock n' roll when I run.  As I was running along, my playlist popped up with "Wang Dang Sweet Poontang" by Ted Nugent.  I couldn't help but laugh at this for two reasons.  The first is that the song, from the Double Live Gonzo CD, starts with Ted say something like "anyone who wants to get mellow can just turn around and get the f&*% out of here."  I am about the mellowest person you could ever meet!  Secondly, I laughed at the idea that a song sung by someone whose beliefs and political ideas are so far from mine they make me want to toss my cookies can actually make me want to run like a fiend!


After my run, I went home and took a hot bath while doing some mental homework.  Then...I got a call from a friend who was going to be moving away and leaving the state very soon, and is now going to stay for a while longer.  That made me very happy.  He also said some really nice things to me, about me and some choices I've recently made.  That made me smile, as well.


Before I left for my yoga studio to teach some classes, I took some pictures of the lovely flowers that George planted for me.  Here they are:
                                                                                                                                                                           







You might notice the flags.  George was pre-decorating for July 4, and they had some flags at the store.  Works for me!


I am redecorating the studio and have been trying to figure out what color to paint.  I painted some samples on the wall and have made a decision.  It is a light beige color that will go with anything and is a very serene color.  I think it will look very nice.  (There are two other possibilities...AAAHH!!!  This should be fun but there are so many choices and so many things to consider!)


After all my classes were finished, I did my own yoga practice in the studio before coming home.  Then I got a little sidetracked doing some research on the internet, and here I am at 10:28 with a plan to get into bed by 10:30.  I had better say goodnight and get myself upstairs!


Thanks for reading my thoughts. :)


Jun-ri


Donate to the ASPCA Today!

Tuesday, June 22, 2010

Oh my! What a day!

Well, friends, today was a very busy day. It is 10:09, and I got home at 9:30; my day started at 8:00 this morning and I've had enough. My plan is to start being asleep by 10:30 at the very latest, so I need to go to bed.

So, not much of a post tonight. I hope all of you had a wonderful, fun, and productive (as much as you wanted) day.

Good night to all!

Jun-ri


Donate to the ASPCA Today!